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Join us for this amazing half-day retreat for women on beautiful Lake Tahoe! We will get to watch the sky and the lake transform as we will arrive before sunset, watch the sunset, and then set out on our Full Moon lake excursion once the sun has set.  There will be time to rest and play on the beach, gentle yoga, guided mediation, women's circle, a nourishing meal, and then to close it out we will take our paddleboards / kayaks out on the water and bask in the glow of the full moon. 


SCHEDULE (times are not exact, they are approximations):

4pm ~ Meet at the trailhead and hike in to our gorgeous beach spot 

4:30pm ~ Introductions, Grounding Meditation, Refreshing Botanical Mocktails

5pm ~ Beach Rest & Playtime

5:45pm ~ Full Moon Women's Circle & Gentle Yoga & Meditation

7:15pm ~ Dinner 

8:00 ~ Sunset / Full Moon Paddleboard / Kayak Excursion



Our Nourishing Meal will be provided by Heidi from She is an amazing chef and her meal will be vegan and gluten free. Please inform of us of any other allergies or dietary restrictions by no later than 7/27. 

About Heidi:

My journey to Regenerative Health started way back in 2003. I studied Exercise Science at Ithaca College, which covered courses in Anatomy & Physiology, Biology, Medical Terminology, Biomechanics, etc. From there I studied Yoga & Ayurveda in India in 2012 and became a Registered Yoga Teacher in California.​ In 2013 I was accepted into Herbal Medicine School but decided to pursue a career in Circus Arts while I was still young.​ In 2020 I was introduced to Regenerative Health after a diagnosis of Early-Onset Arthritis in my right knee, with a prognosis of a full knee replacement before 50. 

No, thank you! After experiencing the profound effects of Regenerative Health in my own body, I enrolled at the Institute of Regenerative Health and am now a Certified Practitioner here to guide you towards the best health of your life!


Advanced registration is super helpful and necessary for us to prepare the meal and to give you enough time to prepare and know what to bring. Pricing goes up in tiers, so the earlier you sign up the lower the price. 

-Early-bird $100

- Register between 7/2- 7/24 ~ $130

- Register between 7/24-7/29 ~ $150 

***Includes your meal, drink, and all activities. Does not include transportation or paddle board / kayak. 

***BYO Blow-up paddleboard or kayak. If you don't have one there are rentals available in the area. Please reach out if you need support with finding a rental. I recommend a blow-up paddle board or kayak because we will be hiking them in and it is much easier this way.



~ SCHOLARSHIP: 2 Sliding scale scholarship opportunity for those who are unable to afford the retreat at this time. Please inquire.

~ GIVEAWAY: We are doing a promotional giveaway on 7/19 thru 7/24. Stay tuned for more info on that! We will post it on our Instagram @spiritrebelco


In the event of a cancellation due to weather or extenuating circumstances you will receive a full credit or refund. If you need to cancel you will receive a full credit if you give us a minimum of 48 hours notice or if you need to cancel due to illness or emergency. No refunds if you cancel within less than 48 hours or for no shows. Thank you for your understanding. 

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