THRIVE
Circles for Teen Girls
4-week series | Thursdays 4-5:30 (ages 12-15), 6-7:30 ages 16-18)
May 15 & 22, June 5 & 12
Join full series or drop in / Sliding scale pricing: $30-$40 per session or $120-$160 for full series
Facilitated by Cassie Prouty and Kate Leist
Thrive Circles is a nurturing 4-week program designed to support teen girls in developing essential life skills for emotional well-being, self-confidence, and healthy relationships. This 4-week circle series is designed to support teen girls (ages 12–15) as they begin to explore who they are, build confidence, and navigate the early teen years with support and self-awareness. In a safe, supportive environment, participants will engage in gentle yoga, guided meditation, coaching, journaling, and open discussion—tools that promote self-awareness and inner balance.
Each week, the group will explore topics such as building self-esteem, managing and processing emotions, and developing respectful, positive relationships. Our holistic approach gives teens practical strategies they can use in everyday life while helping them feel seen, heard, and empowered.
This series is ideal for girls who may be struggling with confidence, social pressures, or emotional ups and downs—or who simply want to grow in a positive, connected setting. Thrive Circles fosters resilience, self-trust, and a sense of belonging, laying the groundwork for healthier teen years and beyond.
Would you like to register for the full series? Please contact us at spiritrebelco@gmail.com
Thrive Circles is a nurturing 4-week program designed to support teen girls in developing essential life skills for emotional well-being, self-discoery, self-confidence, and healthy relationships. This 4-week circle series is designed to support teen girls (ages 16–18) in a time of big growth, change, and possibility. Through guided discussions, creative expression, coaching, gentle yoga, journaling, and mindfulness practices, we’ll explore three powerful themes: self-discovery, cultivating inner resilience, and building healthy, authentic relationships.
​
Each week, participants will be invited to slow down, reflect, connect, and feel seen in a safe and supportive space. Together, we’ll explore questions like: Who am I beyond expectations? How can I navigate challenges with confidence? What does a truly supportive friendship or relationship feel like?
​
Girls will leave each session with practical tools they can use in everyday life—plus the strength that comes from being in community with others walking a similar path. This is a space for openness, laughter, depth, and meaningful connection.
***I have not yet opened up registration for the 16-18 age group. I have been connecting with local moms and no one has yet reached out about their interest in circles for their teens in this particular age group. If I get enough interest I will open up registration! Please email me at spiritrebelco@gmail.com if you would like to register your teen that is 16-18 for this series (drop-in or join the full series)***
About the Facilitators
ABOUT CASSIE
Cassie Prouty has over 15 years of experience mentoring, coaching and empowering teens, Cassie specializes in creating transformational spaces where teens feel seen, heard and inspired to cultivate a strong sense of self-esteem and self-worth. Her work combines deep expertise, heartfelt connection and evidence based programs & coaching. She is the founder of Soul 2 Soul, a company dedicated to empowering the youth & young women.
ABOUT KATE
Kate is a sacred space holder who helps women feel safe, seen, and supported through yoga, ritual, rest, and soul work. She guides others to release conditioning and reconnect with their truth—gently, deeply, and with a spark of play. She is a yoga teacher that specializes in Kundalini for Women’s Health, Yin, Restorative & Gentle Vinyasa Flow. She is also the owner of Spirit Rebel Collective, a Women’s Circle Facilitator, Women's Empowerment Guide, and founder of SHE - Soul-led, heart-centered women of Truckee Tahoe. Kate co-facilitated a Teen Girls Retreat in 2019 and she is looking forward to the opportunity to connect with and support teens again.
​
www.soulrisemovement.com & www.spiritrebel.co
​
Would you like to sponsor a teen?
For at-risk, low-income, and/or teens that don't have the support from their guardian. Perhaps you know a teen in need or you would like to make a donation that goes towards a teen in need. One session is sliding scale $30-$40 and the full series is sliding scale $120-$160 Please donate here.