SADHANA
A guided 40-day journey home to yourself through daily yoga, breathwork, meditation, journaling & reflection with support, guidance & accountability
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ABOUT
SADHANA
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
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Commit to a daily practice that supports your well-being; mind, body and spirit. Your daily practice will be customized to meet your specific needs, desires, and lifestyle. You will have 3 videos to choose from daily; a 5-minute practice for when you are short on time, a 20-min invigorating practice when you need more energy, and a 20-min calming practice for when you need to slow down and relax. In addition you will receive private yoga and guided relaxation sessions, coaching, accountability, and support throughout.
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A daily practice helps you feel calm, grounded, connected, steady, and clear . It can help you regulate your emotions,master your mind, create more ease in your day, release what needs to go and create space for bigger and bolder dreams to manifest.
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Creating a daily practice is simple when you have guidance, support & accountability.
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Let me help you create a daily practice that fits with your busy schedule and is customized to your needs, limitations & desires.
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See package options for below to get started.
SIMPLE SADHANA
This package is the most affordable, accessible, and the lowest level of commitment while also providing amazing results. It includes a 30-min consultation call and three customized videos to follow for 40-days. This package does not include private sessions or accountability calls.
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About the videos:
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One 5-min practice for when you are short on time
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One invigorating 20-min practice
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One calming 20-min practice
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$222
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*Add access to yoga classes & women's circles at Spirit Rebel Collective for $111
*Add Flower Essence Blend for $22
SOUL SADHANA
This package offers a little more than the simple package. It includes a 30-min counseling call, three customized videos, and three 60-min private sessions. This package does not include bi-weekly accountability calls. This is for someone who is looking for structure and direction but they don't need as much support or accountability.
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About the videos:
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One 5-min practice for when you are short on time
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One invigorating 20-min practice
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One calming 20-min practice
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$555
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*Add access to yoga classes & women's circles at Spirit Rebel Collective for $111
*Add Flower Essence Blend for $22
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SAGE SADHANA
This package has it all! It includes a 30-min consultation calls, three customized videos, three 60-min private sessions, and bi-weekly accountability calls. This package is for someone who needs a little extra support and accountability in order to stay on track.
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About the videos:
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One 5-min practice for when you are short on time
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One invigorating 20-min practice
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One calming 20-min practice
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$777
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*Add access to yoga classes & women's circles at Spirit Rebel Collective for $111
*Add Flower Essence Blend for $22
DIVINE SADHANA
This package has it all, plus more! It includes everything in the SAGE SADHANA package but it also includes full access to yoga classes and women's circles at Spirit Rebel Collective as well as a massage, customized flower essence blend, and a massage. This is perfect for someone who enjoys attending in person sessions and is looking to connect in community alongside their solo 40-day healing journey.
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About the videos:
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One 5-min practice for when you are short on time
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One invigorating 20-min practice
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One calming 20-min practice
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$888
CHOOSE YOUR OWN ADVENTURE
The greatest part about SADHANA is that you get to choose what works best for you, and I take care of the rest. Yes, there is commitment on your end but I am supporting you, encouraging you, and celebrating you along the way.
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You can start anytime, and you may choose in-person or online sessions.
(The classes at Spirit Rebel Co and the massage can only be offered in person FYI)
SHALL WE BEGIN?
Space is limited for this special offering! I have 5 spaces available if you'd like to start in January.
If you are interested in joining SADHANA please fill out the form to the right and let me know which package interests you and I will be in touch with you ASAP. If you have questions you may ask them in the message section of the form to the right. I really look forward to connecting with you!