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UNWIND & RESTORE

Somatic & Yin Yoga • Self-Myofascial Release • Yoga Nidra 

Saturdays 4-6pm | November 7, 14 & 21 

Join one or all sessions

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Unwind & Restore is a three-part workshop series designed to release physical tension, calm the nervous system, and create space for deep rest and renewal. Through a nourishing blend of somatic movement, Yin Yoga, self-myofascial release, and Yoga Nidra, you'll explore gentle ways to work with areas of tension, improve body awareness, and invite greater ease into your everyday life.

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Each two-hour session focuses on a different area of the body, combining somatic movement, deep stretching, targeted release techniques, and guided deep relaxation. Whether you're carrying tension from daily stress, spending long hours sitting, or simply craving time to slow down and care for yourself, these sessions offer an opportunity to turn inward, listen to your body, and receive the restorative benefits of intentional release and rest.

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WEEK 1 · NOVEMBER 7
Hips, Pelvis & Lower Back

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WEEK 2 · NOVEMBER 14
Neck, Shoulders & Upper Back

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WEEK 3 · NOVEMBER 21
Feet, Legs & Ankles

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EACH SESSION INCLUDES

  • Somatic movement - gentle intuitive movement

  • Yin Yoga - long holds, deep stretching 

  • Self-myofascial release using massage balls 

  • Yoga Nidra for deep relaxation and integration aka yogic sleep ​

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No experience necessary. All experience levels welcome.

$40 adv / $45 day of

$111 for all 3

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TO REGISTER

Email Kate at spiritrebelco@gmail.com - Let me know which sessions or sessions you would like to join. If you are a class pass holder and want to use 2 of your classes from your pass just let me know and I will take care of it on my end and get you registered. 

Payments options: 

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