Join us on the Truckee River this Summer for this rejuvenating Yin & Sound Bath experience! Kate & Tiff will be offering these sessions monthly throughout the Summer on June 29th, July 8th & August 25th.

 

Yin yoga is a slow-paced, meditative practice that targets the deeper tissues of the body (connective tissues/fascia). While resting in these poses the vibration of sound-emitting instruments wash over you, promoting a state of deep relaxation, helping to heal and balance the body's energy. The sound of the river further amplifies the deep relaxation journey.

 

Each month we will focus on a different theme and area of the body;

 

6/29 6:30-8pm | Rooted & Rested : Quads, Hips & Hamstrings

7/8 6:30-8pm | Release & Relax : Shoulders, Heart & Side Body

8/25 6-7:30pm | Unwind & Reset : Healthy Spine & Back Pain Relief

 

Yoga led by Kate Leist and Sound Healing led by Tiffany Callaway

 

$35 for each session (register at the links above)

$90 for all 3 (email us at spiritebelco@gmail.com if you'd like to register for all 3)

 

*Advanced registration required. Registration closes at noon on 6/29

*These session are held outside at a private residence. Address will be provided upon registration.