Yoga & Connection

Take time out of your busy life to rejuvenate your body, mind, and soul with breathwork, slow & gentle yoga, deep stretching, and meditation. After class grab a tea and stay for a relaxed meetup session—a chance to connect with like-minded women, share insights, and build meaningful connections in a supportive space. Whether you’re looking to unwind, recharge, or spark new ideas, this experience is for you.

Schedule:

3-3:55pm Slow Flow Yoga

3:55 Take a break and grab a tea

4-4:30 Meetup - The 1st 15 mins will be facilitated. We will go around and briefly introduce ourselves and everyone will be introduced to our topic for conversation, then everyone will be split into groups to dive deeper. The last 15 mins we will have space to casually mingle and connect. The space will be open until 5pm if anyone wants to stay longer.

What to bring: Yoga mat, water…