Yin + Sound Healing with Kate & Tiff

Class Description

This is a rejuvenating practice that is great for those with limited mobility or anyone desiring to relieve stress, slow down, gently create space in the body, and increase flexibility. You will be guided through a Yin & Restorative yoga sequence (deep stretching, long holds, and using lots of props to support the body) while Tiffany offers a relaxing sound bath to guide you into a deep state of rest and relaxation. We will close the yoga practice with a guided Yoga Nidra, which is deep relaxation meditation done while you are lying down in Savasana (final rest pose).

Donation

Your donation is appreciated. Suggested donation is $15-$35. Pay what you can, and for those with ample funds feel free to increase your donation. No one will be turned away for lack of funds.

About Kate

Kate's strengths are helping students feel nurtured, calm, and safe, as well as the ability to help them go deeper and find what is beneath the surface, inhibiting their growth. She creates safe and sacred spaces for students to unravel from their conditioning and come home to their truth through yoga, permission to feel, rest & receive, flower essences, meditation, expression, ritual & ceremony. She values diving deep, being real, providing practical and applicable tools, and reminding herself and others to laugh and play! She is a yoga teacher that specializes in Kundalini for Women’s Health, Yin, Restorative, Meditation & Mindfulness and Gentle Vinyasa Flow. She is the founder of Spirit Rebel, a Women’s Circle Facilitator, and Flower Essence Practitioner. She has been living in Tahoe for 12 years and is devoted nature lover, adventure seeker, and beagle Mom.

About Tiff

With a belief that we all have the power to heal ourselves with our innate wisdom, Tiffany guides her students in rediscovering their true nature through Yoga, Sound Healing and Ayurveda, she has been serving the Tahoe-Truckee community since 2017 and continues her exploration into the ancient teachings with an open heart and curiosity.

“These ancient practices have shifted my perception of this life. My intention is to share the gifts that have been passed down to me along my healing journey. I continue to learn and expand more each day through my students and clients. Thank you, dear Kula!"

Certified Yoga Instructor RYT®, Yoga Alliance

Sound Healing, International Academy of Sound Healing

Student of Ayurveda, California College of Ayurveda & Sattva Ayurveda

Ayurvedic Massage & Body Therapist, Wild Harmony Health