SHE Workshop : Slow Down & Surrender with Somatic Yoga & Deep Rest
Sun, Mar 16
|Spirit Rebel Collective
A workshop designed for female entrepreneurs to nourish their mind, body & soul, with Kate Leist
Time & Location
Mar 16, 2025, 5:00 PM – 6:30 PM
Spirit Rebel Collective, 17400 Northwoods Blvd suite 1a, Truckee, CA 96161, USA
Guests
About the event
Finding balance and taking time to receive can be challenging for female entrepreneurs, but it’s essential! When we take time to slow down and receive we fill our own cup which allows us to show up more fully in our lives and in our businesses, and from a centered and grounded space. Nourish you mind, body & soul in this deeply rejuvenating experience.
We'll explore somatic movement, gentle stretches, flowing sequences, and mindful breathing to calm the nervous system and cultivate a deeper connection to your body and inner wisdom. Then you will be guided through a body relaxation journey and into a deep state of rest to restore your mind, body & soul. We will finish with a short journaling and sharing session.
Women will leave feeling nourished and rejuvenated and ready for the week ahead from a grounded, centered, and intentional space.
ABOUT KATE
Kate's superpowers are helping women…