Radiant Hearts Yoga with Kate

Class Description

A blend of Kundalini & Vinyasa to open your heart, expand your mind, awaken your creative potential and amplify your radiance! Led by Kate Leist

Kundalini is known as "the yoga of awakening" and is done in the form of 'kriyas', which are a specific set of postures, mudra (hand gestures), mantras, and breathing styles. Each Kriya has a specific intention or focus, and we will focus on opening the heart, cleansing the mind, elevating our consciousness, and feeling radiant, grounded, and alive. 

Vinyasa means one movement, one breath. We will flow through poses that help us feel grounded, open, and connected to our body as well as some deep stretching to create space for more joy, connectedness, and pleasure. 

This practice is not recommeded for women who are currently pregnant. However, modifications can be offered for the practices that are not safe for pregnancy so please come if…