Radiant Hearts Yoga with Kate

Class Description

A blend of Kundalini & Vinyasa to open your heart, expand your mind, awaken your creative potential and amplify your radiance! Led by Kate Leist

Kundalini is known as "the yoga of awakening" and is done in the form of 'kriyas', which are a specific set of postures, mudra (hand gestures), mantras, and breathing styles. Each Kriya has a specific intention or focus, and we will focus on opening the heart, cleansing the mind, elevating our consciousness, and feeling radiant, grounded, and alive. 

Vinyasa means one movement, one breath. We will flow through poses that help us feel grounded, open, and connected to our body as well as some deep stretching to create space for more joy, connectedness, and pleasure. 

This practice is not recommeded for women who are currently pregnant. However, modifications can be offered for the practices that are not safe for pregnancy so please come if you are pregnant and feeling called and Kate will offer you safe modifications. 

This is an Level 1-2 yoga class. Some yoga experience would be recommended, but again modifications can always be offered so please join us if you are feeling called. 

Donation

Your donation is appreciated. Suggested donation is $10-$30. Pay what you can, and for those with ample funds feel free to increase your donation. No one will be turned away for lack of funds.

About Kate

Founder/Owner of Spirit Rebel, Yoga Instructor, Women's Circle Facilitator & Flower Essence Practitioner

I'm a lover, a feeler, a healer, and I am guided by my intuition and the Universe. I have been told that my superpowers are helping people feel nurtured, calm, and safe, as well as the ability to help people go deeper and find what is beneath the surface inhibiting their growth. I create a safe and sacred spaces for people to unravel from their conditioning and come home to their truth through yoga, permission to feel, rest & receive, flower essences, meditation, expression, ritual & ceremony. I value diving deep, being real, providing practical and applicable tools, and reminding myself and others to laugh and play! I am a yoga teacher that specializes in Kundalini for Women’s Health, Yin, Restorative & Gentle Vinyasa Flow. I am an entrepreneur, women’s circle facilitator, flower essence practitioner, nature lover, beagle Mom, Pisces Sun, Gemini Moon, Capricorn Rising, Manifestor in Human Design & and ENFP.

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In my free time I love playing outside, taking my beagle Penny Lane on adventures, comedy, reading, traveling, dancing, cooking, spending time with my favorite humans, and being in or near any body of water. I love learning and my intention is to always keep an open heart and a curious mind. I'd love to know what lights you up, what weighs you down, and how you see the world.

Donation

Your donation is appreciated. Suggested donation is $10-$30. Pay what you can, and for those with ample funds feel free to increase your donation. No one will be turned away for lack of funds.