top of page
embodied woman (Facebook Cover).png
embodied woman (Facebook Cover)-3.png


Embodied Woman is a structured,  sacred, and safe container for women to rest, receive, and replenish her mind, body and spirit.  This 6-week series is designed to guide and support women to unravel from the conditioning and beliefs that no longer support her growth and to cultivate clarity, deeper intentions, courage, confidence and strength to remember her radiance, reclaim her desires, her power and her worth.


  • Six 2-hour Workshops; Root, Remember, Release, Ritual, Radiance & Rise

  • One 2oz. Flower Essence Blend to support balancing and healing your emotions and energy. 

  •  2 Videos of Daily Practice

  • Journal Prompts, Reflection Questions

  • Accountability Partners

  • One 30-min Coaching Session with Kate


  • Yoga ~ Flow, Kundalini, Yin, Restorative & Yoga Nidra

  • Feminine Embodiment Practices

  • Breathwork

  • Meditation

  • Somatic Movement

  • Deep Rest

  • Journaling

  • Lecture

  • Sharing / Discussion

  • Ceremony


Women seeking;

  • a deeper connection to herself

  • sisterhood and meaningful connections

  • increased clarity

  • a deeper connection to her spiritual practice and inner wisdom

  • tools to support her emotional, mental, physical, energetic, and spiritual well-being

  • to breakthrough her limiting beliefs and blocks

  • to learn tools to create sustainable and healthy daily habits

  • to cultivate greater courage and confidence 

  • a safe space to receive support and to be vulnerable

  • to no longer give her power to insecurity, shame & doubt 

  • to no longer seek or 'need' external validation 

  • to reclaim her power and lean into trust 

  • rest and the capacity to recieve 

  • stronger boundaries 


"Kate has a gift for creating space for people to grow. Through her leadership and teaching techniques I felt safe and joyful enough to allow my vulnerability to be shared where true healing and growth lives and blossoms. We all heal through storytelling and Kate brings together a community where that healing is paramount. Taking a break and creating time for growth and self discovery is important in all of our lives. I can not recommend Kate enough. Connection, healing, movement, storytelling, support, community, nourishment...if you are seeking these things you will find it with Kate."


"I enjoy the process of coaching, connecting, space holding with the unique pairing of flower essences. It feels like magic. How amazing is it for kate (already an incredible space holder) to hold the space and then tailor this magical flower essence that supports in integrating the big feelings and emotions that are ready to heal and process. 100% go for this offering if you get the chance and you're ready to truly heal and integrate." - Meg T.

"It had been a challenging fall and I was tired moving into the spring, I decided to do Kate's series in hopes of finding some energy. I got energy, insight, and a small community of women to share the experience alongside. The work in class was super interesting and the direct practice helped put it into my memory and body. I learned so much about myself through the various activities and would recommend this to anyone looking to move through something and grow." -Sarah C.

"Kate did a wonderful job leading our group and giving us plenty of tools to use together and on our own time! I felt very safe, supported and comfortable being vulnerable/sharing with the group. I would highly recommend participating in any series or offering by Kate!" -Kaili M. 

"I loved having Kate as my wellness and healing coach! For each call/meeting she taught breathwork, to be in the moment, to be gentle with ourselves, created a very safe and calm space. There were days I didn't want to get on the call but once I was on the call I felt instantly more calm, connected, rested, focused and at peace. I highly recommend Kate for series or coaching, I am super excited for her future events!" -Bri A. 


We will meet in person on the following Wednesday nights at Spirit Rebel Collective in Lower Tahoe Donner in Truckee from 6-8pm; November 29th, December 6th & 13th, January 3rd, 10th & 17th. (This series is not available online and there will be no video recordings). Participants will also receive a video recording of our daily practice, a 2oz. Flower Essence Blend to help balance their energy and emotions and support their healing journey. 


$333 paid in full or 4 payments of $88


I'm not in town for all of the sessions, is that ok? Will they be recorded?

The sessions will not be recorded. This style of offering is best done in person as the participants receive a majority of the benefits from our in-person sessions. If participants are going to miss 1-2 sessions I think it would still be beneficial to join the series without missing too much. If participants are going to miss any more than 2 I would not recommend joining. The participants commitment to the series and showing up to our group sessions is very important. 

What happens if a session is canceled due to weather?

We will host the session online via Zoom (one time only). If additional sessions are canceled due to weather we will reschedule for a date that works for the whole group. 

What is the cancellation / refund policy?

There are no refunds. Refunds will be considered on a case-by-case situation for emergencies and extenuating circumstances. 

How many women will be in the group?

I will allow 4-10 women to join the series, no more than 10. This style of series is done best in a small, intimate group setting.

How much time will I need to dedicate to Embodied Woman?

2 hours for each workshop (6 total), 3-11 minutes for the daily practice, 30 minutes for our coaching session one time over the course of the series, and 15-min accountability check-ins weekly with your accountability partner. 

Do I need any prior yoga or meditation experience to join?
No, the yoga is for all levels. Modifications will be offered for beginners or for those with limited mobility. 

Are the practices & flower essences safe for pregnant women?

Yes. All practices can be modified. Flower Essences are indeed safe for pregnant women. They do contain a small amount of brandy as a preservative FYI. 

Am I able to get a Flower Essence without the alcohol?

Yes, for an additional charge as I would need to special order it. 


Kate's superpowers are helping women feel nurtured, calm, and safe, as well as the ability to help them go deeper and find what is beneath the surface inhibiting their growth. She creates safe and sacred spaces for women to unravel from their conditioning and come home to their truth through yoga, permission to feel, rest & receive, flower essences, meditation, expression, ritual & ceremony. She values diving deep, being real, providing practical and applicable tools, and reminding herself and others to laugh and play! She is a yoga teacher that specializes in Kundalini for Women’s Health, Yin, Restorative & Gentle Vinyasa Flow. She is the founder of Spirit Rebel, a Women’s Circle Facilitator, Flower Essence Practitioner, nature lover, beagle Mom, Pisces Sun, Gemini Moon, Capricorn Rising, Manifestor in Human Design & and ENFP.


To register please schedule a quick call to ensure this series is the right fit. Text Kate at 530-440-7144 to schedule your call or email at 

bottom of page